Services

3 Quick Ways to Prevent or Reduce Stress 1. SLEEP  Oh, yeah? Right! Sleeping 7-8 hours a night makes an amazing difference in your health! It’s worth doing! At your first conversation with our clinic’s nurse, your typical amount of sleep...Continued

FRIENDS CAN IMPROVE YOUR HEALTH, PARTNER WITH YOU IN UNEXPECTED SITUATIONS, AND SUPPORT YOUR SAFETY TOO! “I’m telling you, I just could not have made it through COVID without my phone and video calls!  We girls kept each other going,...Continued